Verry Cherry Smoothie Bowl (Recipe)

Verry Cherry Smoothie Bowl

A trifecta of cherry sweetened by nature’s candy (pineapple, strawberries, coconut water). Get your bowls and spoons out for this “beverage” and put those straws and tall glasses away! …We’re on a cherry kick. What can we say? 😀

Course: Breakfast, Snack, Dessert
Prep Time:
10 min.
Servings: 1-2
Calories: 730 (1 large serving, split recipe in half for lower caloric intake)

Cherries IconIngredients – For Smoothie

    1 banana (semi-ripe, save a small portion of banana for garnish)
    1 cup cherries (frozen)
    4 medium strawberries (frozen)
    ½ cup pineapple pieces (frozen)
    1 tbsp. hemp seeds (shelled & raw)
    ¼ cup coconut water or liquid of your choice.

Cherries IconIngredients – For Smoothie Garnish

    1-2 tsp. hemp seeds (shelled & raw)
    1-2 tsp. chia seeds (raw)
    ¼ cup almonds (raw)
    ¼ cup pecan pieces (raw)
    ¼ of banana used for smoothie
    5 cherries
    5 dried cherries

Cherries IconDirections

 1  Add all smoothie ingredients to a blender and mix (banana first, liquid last). Depending on your blender, you may have to break apart some of the ingredients into small chunks and stir with a spoon mid-mix.

 2  Pour smoothie into your favorite bowl.

 3  Unleash your inner artist and adorn the top layer with all the garnish ingredients. Or just dump it all on if you’re too hungry to food-decorate.


Stay Healthy!
-The #HealthyFoodies
of Health Mastery Movement








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