Top 10 Reasons to Drink Apple Cider Vinegar Daily

Top 10 Reasons to Drink Apple Cider Vinegar Daily

How healthy is your digestive system? Right now, would you benefit from a detox?

You know, with very little effort, you can improve your digestion, detox, and revitalize your entire body inside and out.

Today, I’m going to help you do just that! Below, I put together a list of the top 10 reasons to drink apple cider vinegar daily.

This stuff really lends itself to a healthy lifestyle and is one of the simplest things to add to your daily routine.

Red Apple Icon Prevent Candida Growth

If you’ve recently eaten a lot of sugary foods, taken antibiotics, or take birth control pills, you may be experiencing an overproduction of Candida.

A healthy level of the Candida fungus helps the body absorb nutrients. However, when it overproduces, many negative symptoms can arise.

Some common symptoms include: bad breath, a white coating on your tongue, brain fog, joint pain, gas, bloating, urinary tract infections, and a loss of sex drive.[1]

Fermented food items such as apple cider vinegar are full of malic acid and acetic acid, which are antifungal in nature. These acids are believed to strengthen good intestinal flora and help regulate the candida in your intestines.

Red Apple Icon Get Rid of Heartburn

I began my journey into the world of natural nutrition when I was 17. Before that age, I ate a ton of processed foods and sweets and at that time, heartburn was an issue.

My first revelation in the health world came after drinking 2 tablespoons of raw apple cider vinegar with the mother before a meal. The result: no heartburn… It actually worked!!

If you are going to try this, I definitely suggest diluting the ACV as it can be harsh in its concentrated form.

Red Apple Icon Regulate Blood Sugar

High glycemic foods are all around us and sometimes unavoidable. Fortunately, vinegar has anti-glycemic properties that can help maintain proper insulin levels.[2]

This obviously benefits diabetics, but is also believed to be a good preventative measure as well.

Red Apple Icon Liver Detoxification

In today’s world, we’re all exposed to high levels of toxins, such as cleaning chemicals, water contaminants, pesticides, heavy metals, preservatives, and so on.

These toxins build up in the liver and prevent the normal absorption and distribution of nutrients. In turn, this results in a low-energy state, prone to damage and disease.

Some routine maintenance and subtle detoxification can have a strong impact on liver health.

The best detox programs are the more sustained and less invasive ones, including the things you do every day that gradually bring you body back to a healthy state.

Just one tablespoon of ACV in eight ounces of water before each meal is typically an effective dosage to support great liver health.


Red Apple Icon Bad Breath Begone!

Put the breath mints away! You may want to address the root of this unfavorable odor.

The excess bacteria that causes foul breath can be controlled with the acids found in apple cider vinegar. To address this issue, we recommend a mouth rinse.

For this, you want to add 1 tablespoon of ACV to two ounces of water and gargle it for 20 to 30 seconds.

Red Apple Icon Promote Healthy Skin

When applied topically, apple cider vinegar fights blemishes and acne. The abundant levels of malic acid makes ACV an excellent antibacterial and antifungal substance.

Dilute it with a little water and apply it to the face with a cotton ball. Then rinse it off with regular water. This will keep bacteria at bay and prevent new pimples from forming.

These dermatological benefits have been proven especially effective when consumed internally as well as topically.

“Health is like money, we never have a true idea of its value until we lose it.” -Josh Billings

Red Apple Icon Build a Stronger Immune System

Although the malic acid found in ACV is praised most often as the key immune system booster, there’s more at work here.

Raw Apple Cider Vinegar has antifungal, antiviral, and antibacterial properties which makes for a good preventative measure against illness.

In addition, ACV is rich in vitamins, minerals, and trace elements that reduce your risk of developing common nutrient deficiencies that could result in illness.

Red Apple Icon Regulate Cholesterol

A laboratory study conducted by the Journal of Agricultural and Food Chemistry has shown apple cider vinegar to have an effect on cholesterol levels.[3]

During the study, the triglyceride and VLDL levels in all recorded subjects decreased. Those without the vinegar supplementation maintained high levels of cholesterol.

Red Apple Icon The Perfect Post-Workout Supplement

Usually a visit to the gym is followed by a post-workout beverage, then a meal. Seeing as most of the drinks designed for this purpose are laced with a ton of questionable ingredients, you may want to save your money.

Make your own post-workout cocktail using ACV! This stuff is perfectly suited for the job and you will save a lot of money.

The enzymes and potassium will help you combat fatigue and restore energy while the amino acids will help manage the lactic acid buildup that occurs after your workout.

[Related Post: Workout Regimen for Men: Best Gym Program for Fast Results!]

Red Apple Icon 10  Improve Digestion

Do you have a sensitive stomach?

I know several people that have struggled with stomach upset regularly. For those dealing with this problem, I recommend you drink apple cider vinegar prior to any larger meals.

You can dilute one or two tablespoons in water or juice. I like to add two tablespoons to an eight ounce glass of unfiltered organic apple juice.

The bacteria-fighting properties of ACV can really make a difference in how you feel after a meal.

[Related Post: Healing Leaky Gut Naturally: Top 10 Health-Restoring Foods!]

Apple Cider Vinegar

I hope you can get behind me on this when I say that apple cider vinegar rocks! If you don’t have some in your house, you are truly missing out on one of the cheapest supplements you could buy.

But what if I don’t like the taste?!

Hey, I know it’s not the most palatable, but do you want to improve your health or not?

If you’ve been on this healthy living journey for a while as I have, you already know that some things that are not necessarily “tasty” can be very healthy. Occasionally, we need to feed our bodies and not just our taste buds.

With that said, if you do it right, this can work right into you diet rather easily. I like to add ACV to extra virgin olive oil and use it as a salad dressing. (I really enjoy this actually.)

Not surprisingly, it also integrates into unfiltered juices nicely as well as smoothies.

Apple Cider Vinegar Infographic by HMM

Are you an apple cider vinegar fan? Do you know of a good #11 for our list? Please share any thoughts you have on the subject in the comments below. I would love to hear the community’s input!

Bob Schubert Signature

1. “Centers for Disease Control and Prevention: Chronic Fatigue Syndrome (CFS).”
2. “Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes.”
3. “Effects of Apple Cider Vinegar Produced with Different Techniques on Blood Lipids in High-Cholesterol-Fed Rats.”

*DISCLAIMER: Always consult a medical professional before applying the advice given throughout this website. While the articles on HMM are thoroughly researched, it is important to speak with your medical provider before starting a new exercise routine or introducing something new to your diet. We ourselves are NOT doctors, so the information we feature should not be used to replace any of your medications or lifestyle choices that have been recommended by your doctor. Read at your own risk and read our full disclaimer here.*






  1. This is great! I drink a shot of ACV everyday for all it’s numerous health benefits. Since I drink it straight, I usually chase it with a shot of vanilla flax milk which really helps cut the burn. Great article!

    • It’s funny, I’m not really a drinker, but I own shot glasses just for drinking ACV. lol

      Vanilla flax milk sounds like a great chaser!

      Thanks for the thumbs up and for sharing another tip with us. 🙂

    • This sounds great, Kim! We usually have all these ingredients in the house. This definitely sounds like a good way to offset the apple cider vinegar’s bold taste. Thanks for sharing!

  2. Great idea about the post workout drink. It never occurred to me. Indigestion was another great point. PPI’s, H2 blockers and antacids are the “go to” answers for digestion these days. These have lead to more serious complications (especially for long time users) without correctly addressing the problem. ACV (diluted) is a much better first line of defense and offers other healthful benefits (as you’ve listed.)

    • Thank you! I always get excited about simple changes we can make to our diets! Incorporating apple cider vinegar into most peoples routines can be almost effortless. Eva and I just tried the recommended serving in our smoothie this morning and the contents of the drink masked the ACV perfectly.

      When I was younger I had taken antacids. My grandmother always had them on her as she suffered from frequent heartburn. It was not until about 16 or 17 that I discovered some of the less obvious uses for vinegar. Everyone’s tolerances are slightly different but incorporating more raw vegetables and ACV into my diet corrected a lot of the stomach issues I dealt with while growing up.

      Thank you for the thumbs up and insightful comment.

    • That means you’re eating salad twice a day. Way to go Steven! You know, I like using apple cider vinegar with olive oil and spices for dressing but it never occurred to me to add honey! That sounds great. Thanks for the idea.

    • Cranberry juice! Wow, that’s an interesting combo. I really like cranberry juice so I’m definitely going to have to give that a try. 🙂

  3. 11. I used apple cider vinegar right out the bottle on moles. Use a clean Q-tip and dip in the bottle (no double dipping with same Q-tip) and apply to mole. Apply twice a day directly on mole. I followed this procedure everyday and after 2 weeks the mole lighten up in color and after 2-1/2 months mole is hardly there. Great stuff!!!

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