Peanut butter + cherries + cacao = A match made in smoothie heaven! Put simply: A decadent, chocolatey peanut butter and jelly sandwich minus the bread, plus the extra health benefits. Gluten free, vegan, and paleo!
Course: Breakfast, Snack, Dessert
Prep Time: 10 min.
Calories: 683 (1 large serving, split recipe in half for lower caloric intake)
2 medium bananas (semi-ripe)
2 cups sweet red cherries (frozen)
1 tbsp. peanut butter
2 tsp. cacao powder (raw)
1 tbsp. hemp seeds (shelled & raw)
¼ cup coconut milk or coconut water (or favorite nut milk of your choice)
1 whole cherry & ½ tsp. chia seeds (for garnish, optional)
1 Peel two bananas, break apart into smaller chunks, and put in blender.
2 Add frozen cherries. What we do is purchase the cherries fresh, cut them in halves and freeze them ourselves.
3 Add peanut butter, cacao powder, and shelled hemp seeds.
4 Pour coconut milk or coconut water over all ingredients.
5 Smoothiefy everything with the blender! Depending on your blender, you may have to mix it around with a spoon halfway through.
6 Enjoy the peanut-buttery fruitiness with a hint of chocolatey zing.
…And for brunch or lunch, why not try a colossal salad? You’ll only be halfway through the day and already have ingested a vast majority of all the vital nutrients you need!
Craving some more cherry goodness? Here you go!
of Health Mastery Movement