This health food powerhouse will give you an undeniable energy boost. Fruits, veggies, seeds, and nuts combine to form a delicious rainbow that just happens to be edible. Gluten-free and vegan.
Course: Lunch, Dinner
Prep Time: 25 min.
Calories: 455 per serving
8 pitted kalamata olives
¼ cup dried cherries (unsweetened & unsulfured)
2 tbsp. chia seeds
1 tbsp. hemp seeds (shelled & raw)
½ cup almonds (diced & raw)
¼ cup sunflower seeds (raw)
1 granny smith or pink lady apple
10 grape or cherry tomatoes
1 medium cucumber
½ red onion
½ yellow bell pepper
½ orange bell pepper
½ red bell pepper
1 medium carrot
3 tbsp. extra virgin olive oil
1 tbsp. lemon juice
Cracked black pepper (to taste)
Himalayan pink salt or sea salt (to taste)
Dried Oregano (to taste)
1 tsp. garlic powder
- Try to get organic for most, if not all of these ingredients.
- Are you a fan of croutons? Add crushed organic blue corn tortilla chips instead.
- Feel free to add, subtract and/or replace ingredients.
- Eat this at least once a week and your body will thank you.
1 Crush, cut, dice, slice everything up, and toss it around in a bowl with spices, olive oil, and lemon juice.
2 Enjoy! There isn’t much else to it. 🙂
What would you add or substitute to this salad?
of Health Mastery Movement