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Best Ways to Lose Weight FAST (Even With Low Willpower)

Best Ways to Lose Weight FAST (Even with Low Willpower)

Have you ever seen yourself in a photo and immediately felt embarrassed? Then you look back at older pictures of yourself and think, “Wow, I used to...
5 Science-Backed Weight Loss Tips to Try Today!

5 Science-Backed Weight Loss Tips to Try Today!

Want to lose some legitimate weight? Are you tired of so-called "life-altering diets" that NEVER work? Fads come and go. People have all sorts of advice for losing...
This Is Why You’re Not Losing Weight (It’s NOT What You Think)

This Is Why You’re Not Losing Weight (It’s NOT What You Think)

Are you having a hard time losing weight? Did you have some luck in the beginning of your journey, but recently reached an “impenetrable” wall? Those weight loss...
4 Natural, Nutrient-Rich Sugar Substitutes

Top 5 Table Sugar Substitutes that Will Naturally Curb Your Sweet Tooth

Excessive sugar consumption is definitely a huge problem nowadays. More specifically, added (refined) sugar. While the ideal solution is to do away with any form of added...
What Does “Wild-Caught” Mean?

What Does “Wild-Caught” Mean?

By definition, wild-caught literally means that an animal is taken from the wild as opposed to being bred from captive stock. This term is normally associated with...
What Does “Grass-Fed” Mean?

What Does “Grass-Fed” Mean?

You may have come across this term when you’ve been in the meat section of your local grocery store. There are usually conventional, organic, and grass-fed options...
The Next Time You’re Thirsty, Do This… (Ayurveda Drinking Tips)

The Next Time You’re Thirsty, Do This… (Ayurveda Drinking Tips)

Drinking water. It's a simple thing. You're thirsty, you drink some water, then you move on with your day. But there's more to it... Drinking water is...
Woman Eating Salad

The Next Time You’re Hungry, Do This… (8 Ayurveda Eating Tips)

This science of life teaches us many things: How to drink water mindfully, how to exercise thoughtfully, how to eat consciously... But what’s there to teach? Drinking,...
Why You Should Go Nuts Over Coconuts (10 Uses For Their Oil)

Top 10 Coconut Oil Uses

Mosquitoes suck your blood. We all know that, but I felt like I was special. In a room full of people, I'd get 10+ bites while others...
Why You Should Grow AND Eat Aloe Vera

Aloe Vera Benefits: Why You Should Grow AND Eat Aloe Vera

If you ever eat the inside of an aloe vera leaf… Don’t chew—don’t EVER chew! Just put it in your mouth, take a sip of something tasty,...