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Plant Based Protein

10 Delicious Sources of Plant-Based Protein

How do you get your protein? That tends to be a cliché question most people ask those who have adopted a plant-based diet. Whether you’re eating a...
Minion with Banana

Do Bananas Make You Fat?

I’ve known some people who avoid bananas at all costs because they heard they contribute to belly fat. Heck, I’ve even seen a number of ads across...
Spinach Pomegranate Salad

Spinach 101: Health Benefits, Nutrition Profile, and Side Effects

When was the last time you ate some spinach? This leafy green vegetable doesn’t seem to be a favorite food for most kids. At least, it wasn’t...
How to Eat Healthy when Dining Out

How to Eat Healthy when Dining Out (17 Tried-and-True Tips)

Who doesn’t enjoy going out to eat every once and a while? Even health “nuts” like us like to indulge, but we try not to make a...
Fermented Food

What Are the Health Benefits and Side Effects of Probiotics and Fermented Foods?

Are you getting enough probiotics in your diet? Fermented foods are a probiotic powerhouse, but what is so fantastic about them anyway? There are all sorts of...
Eating Healthy with No Time

How to Eat Healthy even with “No Time” (A Guide for the Busy Foodie)

Let me get this straight… Healthy eating can be a daily reality even if I’m super busy most of the time? When people ask me about Health...
Eva's Health Routine Main Photo

My Tried-and-True Health Routine that Keeps Me at a Healthy Weight. This Post Reveals...

What if I told you my secrets to maintaining a healthy weight? We all know that “one size doesn’t fit all,” especially when it comes to one’s...
Basket of Apples and Money Bag

How to Eat Healthy without Breaking the Bank (Eating on a Budget 101)

There is a apple in your right hand and a sliced, packaged apple with a container of sugary dip in your left. What’s the difference? Well, the...
What Is Intermittent Fasting?

What Is Intermittent Fasting? Learn the Tips, Tricks and Techniques in this Ultimate Guide!

Breakfast... The most important meal of the day. Especially if you want to lose weight, right? That metabolism boost your first meal offers will give your body the...
Spoonful of Chia Seeds

Chia Seed Health Benefits, Side Effects, and More: Your Ultimate Guide to All Things...

What is it about chia seeds that makes them so great and even superhero-like in the health food world? It all started a few years ago when my...