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5 Panic Attack Myths DEBUNKED!

Close your eyes and picture this right now: You’re taking a quiet stroll along the beach, enjoying the crashing sound of the waves against the shoreline and...
5 Science-Backed Ways to Get Rid of Stress

5 Science-Backed Ways to Get Rid of Stress

This might be a silly question, but… Do you ever get stressed out? I’m sure none of us can be truly happy and in a total state...

The Science of Happiness: Beyond Positive Thinking

Throughout the span of centuries, the ever-evolving field of psychology has had one common trend: focusing way too much on the negative; extensively dissecting and investigating what...
Zennest Zen Master

Zen 101: How to Be the Zennest Zen Master You Have Ever Met!

The time to free yourself is when your presence is the most potent: the present moment! Unintentional rhyming aside, if you know the following three things I’m...