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5 Panic Attack Myths DEBUNKED!

Close your eyes and picture this right now: You’re taking a quiet stroll along the beach, enjoying the crashing sound of the waves against the shoreline and...
5 Science-Backed Ways to Get Rid of Stress

5 Science-Backed Ways to Get Rid of Stress

This might be a silly question, but… Do you ever get stressed out? I’m sure none of us can be truly happy and in a total state...
The Next Time You’re Thirsty, Do This… (Ayurveda Drinking Tips)

The Next Time You’re Thirsty, Do This… (Ayurveda Drinking Tips)

Drinking water. It's a simple thing. You're thirsty, you drink some water, then you move on with your day. But there's more to it... Drinking water is...
Woman Eating Salad

The Next Time You’re Hungry, Do This… (8 Ayurveda Eating Tips)

This science of life teaches us many things: How to drink water mindfully, how to exercise thoughtfully, how to eat consciously... But what’s there to teach? Drinking,...

The Science of Happiness: Beyond Positive Thinking

Throughout the span of centuries, the ever-evolving field of psychology has had one common trend: focusing way too much on the negative; extensively dissecting and investigating what...
Zennest Zen Master

Zen 101: How to Be the Zennest Zen Master You Have Ever Met!

The time to free yourself is when your presence is the most potent: the present moment! Unintentional rhyming aside, if you know the following three things I’m...