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How to Eat Healthy when Dining Out

How to Eat Healthy when Dining Out (17 Tried-and-True Tips)

Who doesn’t enjoy going out to eat every once and a while? Even health “nuts” like us like to indulge, but we try not to make a...
Eating Healthy with No Time

How to Eat Healthy even with “No Time” (A Guide for the Busy Foodie)

Let me get this straight… Healthy eating can be a daily reality even if I’m super busy most of the time? When people ask me about Health...
Eva's Health Routine Main Photo

My Tried-and-True Health Routine that Keeps Me at a Healthy Weight. This Post Reveals...

What if I told you my secrets to maintaining a healthy weight? We all know that “one size doesn’t fit all,” especially when it comes to one’s...
Basket of Apples and Money Bag

How to Eat Healthy without Breaking the Bank (Eating on a Budget 101)

There is a apple in your right hand and a sliced, packaged apple with a container of sugary dip in your left. What’s the difference? Well, the...
What Is Intermittent Fasting?

What Is Intermittent Fasting? Learn the Tips, Tricks and Techniques in this Ultimate Guide!

Breakfast... The most important meal of the day. Especially if you want to lose weight, right? That metabolism boost your first meal offers will give your body the...
Belly Fat

What Causes Belly Fat? The Truth May Shock You!

I always notice if I’m gaining belly fat as soon as I sit in my car. It must be a combination of the safety belt, seat angle...

The Thich Nhat Hanh Guide to Drinking Tea like a Zen Master

Let Buddhist Monk & Peace Activist Thich Nhat Hanh teach you the ways of a Zen Master. All you need to experience inner zen is your trusty...
Elderly Couple on Swing

The Secrets of Longevity: 5 Health-Buffs Who Lived to Be Over 100 Reveal All!

Blowing out one hundred candles is quite the accomplishment, wouldn’t you say? But to tout anything over 100 is certainly impressive and isn’t something everyone is lucky...
Muscular Man

7 Ways to Increase Your Testosterone Levels Naturally

Is your sex drive nowhere to be found, whether it’s related to the fact you are too tired, busy, or sidetracked by other activities? You may be surprised...
How to Get Quality Sleep and Improve Your Health!

How to Get Quality Sleep and Improve Your Health! (Infographic)

Could you improve your life with no effort? Could you really just lay in a bed unconscious and experience a dramatic shift in your well-being? Waking up everyday feeling...