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What Is Intermittent Fasting?

What Is Intermittent Fasting? Learn the Tips, Tricks and Techniques in this Ultimate Guide!

Breakfast... The most important meal of the day. Especially if you want to lose weight, right? That metabolism boost your first meal offers will give your body the...
Belly Fat

What Causes Belly Fat? The Truth May Shock You!

I always notice if I’m gaining belly fat as soon as I sit in my car. It must be a combination of the safety belt, seat angle...
Calorie Counting Meal

Portion Control Benefits: The Freedom of Calorie Counting

Counting calories is not normally seen as a liberating activity. More often than not, it can be perceived as a limitation. However, this is missing a fundamental...
Best Ways to Lose Weight FAST (Even With Low Willpower)

Best Ways to Lose Weight FAST (Even with Low Willpower)

Have you ever seen yourself in a photo and immediately felt embarrassed? Then you look back at older pictures of yourself and think, “Wow, I used to...
5 Science-Backed Weight Loss Tips to Try Today!

5 Science-Backed Weight Loss Tips to Try Today!

Want to lose some legitimate weight? Are you tired of so-called "life-altering diets" that NEVER work? Fads come and go. People have all sorts of advice for losing...
This Is Why You’re Not Losing Weight (It’s NOT What You Think)

This Is Why You’re Not Losing Weight (It’s NOT What You Think)

Are you having a hard time losing weight? Did you have some luck in the beginning of your journey, but recently reached an “impenetrable” wall? Those weight loss...