NUTRITION

Meet the Co-Creators of Health Mastery Movement!

Hi everyone! My name is Bob and I'm a health "nut," musician, and graphic designer from Cleveland, Ohio. I've been studying nutrition and fitness for over a decade now. On top of that, I come from a lineage of successful athletes. (My great grandfather was a multiple award-winning weightlifter and the Founder of Olympic Health Club.) When I have some time to myself, I enjoy jamming on my guitar, reading, watching documentaries, and skateboarding.
Hey everybody! Eva here. I'm a writer, health enthusiast, and bookworm hailing from the Greater Cleveland Area. As an gluten-free healthy foodie, I have studied nutrition extensively and hold a Diploma (with distinction) in Sports & Exercise Nutrition from Shaw Academy. When I'm not binging on whole foods (or the occasional Chipotle burrito bowl), I love bike-riding, writing poetry, and having deep conversations. To keep up with my antics, check out my social media sites!

WEIGHT LOSS

FITNESS

Top 10 Rebounding Benefits

Rebounding Benefits: Top 10 Reasons to Jump like Nobody’s Watching

Fun AND exercise? Can those two things actually co-exist? Absolutely! And all you need is a workout trampoline and your inner child to get started. That’s right. Jumping...
Cat Yoga

8 Simple Yoga Poses for Newbie Yogis & Yoginis

Are you looking for a relaxing, health-promoting exercise that has nothing to do with heavy lifting and running for miles on end? Then meditation in motion (a.k.a. yoga)...
Workout Regimen for Men: Best Gym Program for Fast Results!

Workout Regimen for Men: Best Gym Program for Fast Results!

So, are you finally ready to get serious about fitness? You’re tired of looking out of shape and want to really cut some fat, trim-up, and ultimately transform...

LIFESTYLE

Basket of Apples and Money Bag
There is a apple in your right hand and a sliced, packaged apple with a container of sugary dip in your left. What’s...

POPULAR POSTS

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HEALTHY RECIPES

Colossal Salad

Colossal Salad: The King/Queen of All Salads! (Recipe)

This health food powerhouse will give you an undeniable energy boost. Fruits, veggies, seeds, and nuts combine to form a delicious rainbow that just happens to be...
Pumpkin Spice Smoothie

Pumpkin Spice Smoothie Recipe (No Added Sugar but Still Super Sweet!)

Autumn is officially here! You know what that means... Pumpkin spice everything! Skip the pumpkin pie with the huge dollop of whipped cream and opt for a...
Strawberry Watermelon Chia Smoothie Bowl

Watermelon Lovers Smoothie Bowl (Recipe)

This summer staple is exceptionally refreshing, sweet, and vibrant. But that’s not all… Watermelon touts a multitude of health benefits and is nature’s ultimate hydrator. (It is...
Pink Vanilla Smoothie

Pink Vanilla Smoothie Recipe (Banana, Strawberry, & Vanilla Extract)

Banana + strawberry + vanilla extract = vanilla strawberry "ice cream" without the dairy and added sugar. This traditional strawberry banana smoothie with a twist is naturally...

Double Curried Cauliflower & Mashed Potatoes (Recipe)

A highly aromatic, super-curried Indian dish that tames that rumbling stomach and makes your taste buds sing. Both gluten-free and vegan! Course: Dinner Prep Time: 30 min. Cook Time: 35...