NUTRITION

Meet the Co-Creators of Health Mastery Movement!

Hi everyone! My name is Bob and I'm a Health "Nut," Musician, & Graphic Designer from Cleveland, Ohio. I've been studying nutrition & fitness for over a decade now. On top of that, I come from a lineage of successful athletes. (My great grandfather was a multiple award-winning weightlifter & was the Founder of Olympic Health Club). When I have some time to myself, I enjoy jamming on my guitar, reading books, and watching documentaries.
Hey everybody! Eva here. I'm a writer, health enthusiast, and bookworm hailing from the Greater Cleveland Area. As an gluten-free healthy foodie, I have studied nutrition extensively and hold a Diploma (with distinction) in Sports & Exercise Nutrition from Shaw Academy. When I'm not binging on whole foods (or the occasional Chipotle burrito bowl), I love bike-riding, writing poetry, and having deep conversations. To keep up with my antics, check out my social media sites!

WEIGHT LOSS

FITNESS

Top 10 Rebounding Benefits

Rebounding Benefits: Top 10 Reasons to Jump like Nobody’s Watching

Fun AND exercise? Can those two things actually co-exist? Absolutely! And all you need is a workout trampoline and your inner child to get started. That’s right. Jumping...
Cat Yoga

8 Simple Yoga Poses for Newbie Yogis & Yoginis

Are you looking for a relaxing, health-promoting exercise that has nothing to do with heavy lifting and running for miles on end? Then meditation in motion (a.k.a. yoga)...
Workout Regimen for Men: Best Gym Program for Fast Results!

Workout Regimen for Men: Best Gym Program for Fast Results!

So, are you finally ready to get serious about fitness? You’re tired of looking out of shape and want to really cut some fat, trim-up, and ultimately transform...

LIFESTYLE

Muscular Man
Is your sex drive nowhere to be found, whether it’s related to the fact you are too tired, busy, or sidetracked by other...

POPULAR POSTS

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HEALTHY RECIPES

PB&J+C Smoothie

PB&J+C Smoothie Recipe (Cherry, Cacao, & Peanut Butter)

Peanut butter + cherries + cacao = A match made in smoothie heaven! Put simply: A decadent, chocolatey peanut butter and jelly sandwich minus the bread, plus...

Dark Chocolate, Cherry, & Almond Rice Crispy Clusters (Recipe)

This is a dessert to be reckoned with! Ultimately, it's an epically satisfying yet incredibly simple-to-make treat sure to please that sweet-tooth with the natural sweetness of...
Pumpkin Spice Smoothie

Pumpkin Spice Smoothie Recipe (No Added Sugar but Still Super Sweet!)

Autumn is officially here! You know what that means... Pumpkin spice everything! Skip the pumpkin pie with the huge dollop of whipped cream and opt for a...

Double Curried Cauliflower & Mashed Potatoes (Recipe)

A highly aromatic, super-curried Indian dish that tames that rumbling stomach and makes your taste buds sing. Both gluten-free and vegan! Course: Dinner Prep Time: 30 min. Cook Time: 35...
Turkey Stuffed Bell Peppers

Turkey & Rice Stuffed Bell Peppers with Mashed Potatoes (Recipe)

A colorful and supremely satisfying dish that is notably lower in fat, without sacrificing the flavor. Bold-tasting bell peppers have met their ideal match! Completely gluten free....