NUTRITION

Meet the Co-Creators of Health Mastery Movement!

Hi everyone! My name is Bob and I'm a health "nut," musician, and graphic designer from Cleveland, Ohio. I've been studying nutrition and fitness for over a decade now. On top of that, I come from a lineage of successful athletes. (My great grandfather was a multiple award-winning weightlifter and the Founder of Olympic Health Club.) When I have some time to myself, I enjoy jamming on my guitar, reading, watching documentaries, and skateboarding.
Hey everybody! Eva here. I'm a writer, health enthusiast, and bookworm hailing from the Greater Cleveland Area. As an gluten-free healthy foodie, I have studied nutrition extensively and hold a Diploma (with distinction) in Sports & Exercise Nutrition from Shaw Academy. When I'm not binging on whole foods (or the occasional Chipotle burrito bowl), I love bike-riding, writing poetry, and having deep conversations. To keep up with my antics, check out my social media sites!

WEIGHT LOSS

FITNESS

Eva's Health Routine Main Photo

My Tried-and-True Health Routine that Keeps Me at a Healthy Weight. This Post Reveals...

What if I told you my secrets to maintaining a healthy weight? We all know that “one size doesn’t fit all,” especially when it comes to one’s...
Cat Yoga

8 Simple Yoga Poses for Newbie Yogis & Yoginis

Are you looking for a relaxing, health-promoting exercise that has nothing to do with heavy lifting and running for miles on end? Then meditation in motion (a.k.a. yoga)...
Top 10 Rebounding Benefits

Rebounding Benefits: Top 10 Reasons to Jump like Nobody’s Watching

Fun AND exercise? Can those two things actually co-exist? Absolutely! And all you need is a workout trampoline and your inner child to get started. That’s right. Jumping...

LIFESTYLE

Eating Healthy with No Time
Let me get this straight… Healthy eating can be a daily reality even if I’m super busy most of the time? When people...

POPULAR POSTS

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HEALTHY RECIPES

Dark Chocolate, Cherry, & Almond Rice Crispy Clusters (Recipe)

This is a dessert to be reckoned with! Ultimately, it's an epically satisfying yet incredibly simple-to-make treat sure to please that sweet-tooth with the natural sweetness of...
Strawberry Watermelon Chia Smoothie Bowl

Watermelon Lovers Smoothie Bowl (Recipe)

This summer staple is exceptionally refreshing, sweet, and vibrant. But that’s not all… Watermelon touts a multitude of health benefits and is nature’s ultimate hydrator. (It is...

Double Curried Cauliflower & Mashed Potatoes (Recipe)

A highly aromatic, super-curried Indian dish that tames that rumbling stomach and makes your taste buds sing. Both gluten-free and vegan! Course: Dinner Prep Time: 30 min. Cook Time: 35...
Turkey Stuffed Bell Peppers

Turkey & Rice Stuffed Bell Peppers with Mashed Potatoes (Recipe)

A colorful and supremely satisfying dish that is notably lower in fat, without sacrificing the flavor. Bold-tasting bell peppers have met their ideal match! Completely gluten free....
How to Make Green Juice Without a Juicer

How to Make Green Juice (Without a Juicer!)

Raw vegetables, fruits, nuts, and seeds make up the bulk of my diet. For lunch or dinner I typically eat a lot of large (and not bland)...