NUTRITION

Meet the Co-Creators of Health Mastery Movement!

Hi everyone! My name is Bob and I'm a health "nut," musician, and graphic designer from Cleveland, Ohio. I've been studying nutrition and fitness for over a decade now. On top of that, I come from a lineage of successful athletes. (My great grandfather was a multiple award-winning weightlifter and the Founder of Olympic Health Club.) When I have some time to myself, I enjoy jamming on my guitar, reading, watching documentaries, and skateboarding.
Hey everybody! Eva here. I'm a writer, health enthusiast, and bookworm hailing from the Greater Cleveland Area. As an gluten-free healthy foodie, I have studied nutrition extensively and hold a Diploma (with distinction) in Sports & Exercise Nutrition from Shaw Academy. When I'm not binging on whole foods (or the occasional Chipotle burrito bowl), I love bike-riding, writing poetry, and having deep conversations. To keep up with my antics, check out my social media sites!

WEIGHT LOSS

FITNESS

Workout Regimen for Men: Best Gym Program for Fast Results!

Workout Regimen for Men: Best Gym Program for Fast Results!

So, are you finally ready to get serious about fitness? You’re tired of looking out of shape and want to really cut some fat, trim-up, and ultimately transform...
Eva's Health Routine Main Photo

My Tried-and-True Health Routine that Keeps Me at a Healthy Weight. This Post Reveals...

What if I told you my secrets to maintaining a healthy weight? We all know that “one size doesn’t fit all,” especially when it comes to one’s...
Top 10 Rebounding Benefits

Rebounding Benefits: Top 10 Reasons to Jump like Nobody’s Watching

Fun AND exercise? Can those two things actually co-exist? Absolutely! And all you need is a workout trampoline and your inner child to get started. That’s right. Jumping...

LIFESTYLE

Basket of Apples and Money Bag
There is a apple in your right hand and a sliced, packaged apple with a container of sugary dip in your left. What’s...

POPULAR POSTS

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HEALTHY RECIPES

PB&J+C Smoothie

PB&J+C Smoothie Recipe (Cherry, Cacao, & Peanut Butter)

Peanut butter + cherries + cacao = A match made in smoothie heaven! Put simply: A decadent, chocolatey peanut butter and jelly sandwich minus the bread, plus...

Double Curried Cauliflower & Mashed Potatoes (Recipe)

A highly aromatic, super-curried Indian dish that tames that rumbling stomach and makes your taste buds sing. Both gluten-free and vegan! Course: Dinner Prep Time: 30 min. Cook Time: 35...
Verry Cherry Smoothie Bowl

Verry Cherry Smoothie Bowl (Recipe)

A trifecta of cherry sweetened by nature’s candy (pineapple, strawberries, coconut water). Get your bowls and spoons out for this "beverage" and put those straws and tall...
Strawberry Watermelon Chia Smoothie Bowl

Watermelon Lovers Smoothie Bowl (Recipe)

This summer staple is exceptionally refreshing, sweet, and vibrant. But that’s not all… Watermelon touts a multitude of health benefits and is nature’s ultimate hydrator. (It is...
Turkey Stuffed Bell Peppers

Turkey & Rice Stuffed Bell Peppers with Mashed Potatoes (Recipe)

A colorful and supremely satisfying dish that is notably lower in fat, without sacrificing the flavor. Bold-tasting bell peppers have met their ideal match! Completely gluten free....