NUTRITION

Meet the Co-Creators of Health Mastery Movement!

Hi everyone! My name is Bob and I'm a health "nut," musician, and graphic designer from Cleveland, Ohio. I've been studying nutrition and fitness for over a decade now. On top of that, I come from a lineage of successful athletes. (My great grandfather was a multiple award-winning weightlifter and the Founder of Olympic Health Club.) When I have some time to myself, I enjoy jamming on my guitar, reading, watching documentaries, and skateboarding.
Hey everybody! Eva here. I'm a writer, health enthusiast, and bookworm hailing from the Greater Cleveland Area. As an gluten-free healthy foodie, I have studied nutrition extensively and hold a Diploma (with distinction) in Sports & Exercise Nutrition from Shaw Academy. When I'm not binging on whole foods (or the occasional Chipotle burrito bowl), I love bike-riding, writing poetry, and having deep conversations. To keep up with my antics, check out my social media sites!

WEIGHT LOSS

FITNESS

Top 10 Rebounding Benefits

Rebounding Benefits: Top 10 Reasons to Jump like Nobody’s Watching

Fun AND exercise? Can those two things actually co-exist? Absolutely! And all you need is a workout trampoline and your inner child to get started. That’s right. Jumping...
Workout Regimen for Men: Best Gym Program for Fast Results!

Workout Regimen for Men: Best Gym Program for Fast Results!

So, are you finally ready to get serious about fitness? You’re tired of looking out of shape and want to really cut some fat, trim-up, and ultimately transform...
Cat Yoga

8 Simple Yoga Poses for Newbie Yogis & Yoginis

Are you looking for a relaxing, health-promoting exercise that has nothing to do with heavy lifting and running for miles on end? Then meditation in motion (a.k.a. yoga)...

LIFESTYLE

Zennest Zen Master
The time to free yourself is when your presence is the most potent: the present moment! Unintentional rhyming aside, if you know the...

POPULAR POSTS

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HEALTHY RECIPES

PB&J+C Smoothie

PB&J+C Smoothie Recipe (Cherry, Cacao, & Peanut Butter)

Peanut butter + cherries + cacao = A match made in smoothie heaven! Put simply: A decadent, chocolatey peanut butter and jelly sandwich minus the bread, plus...
How to Make Green Juice Without a Juicer

How to Make Green Juice (Without a Juicer!)

Raw vegetables, fruits, nuts, and seeds make up the bulk of my diet. For lunch or dinner I typically eat a lot of large (and not bland)...

Dark Chocolate, Cherry, & Almond Rice Crispy Clusters (Recipe)

This is a dessert to be reckoned with! Ultimately, it's an epically satisfying yet incredibly simple-to-make treat sure to please that sweet-tooth with the natural sweetness of...

Date and Nut Bites Recipe (Only 3 Ingredients!)

A super-easy-to-make, 100% guilt-free treat full of fiber and vital nutrients. Best of all? There's absolutely NO processed sugar, gluten, or preservatives involved! The naturally-intense sweet taste...
Colossal Salad

Colossal Salad: The King/Queen of All Salads! (Recipe)

This health food powerhouse will give you an undeniable energy boost. Fruits, veggies, seeds, and nuts combine to form a delicious rainbow that just happens to be...